In Pain? Try Food Therapy

Here are 5 Foods that can help you fight Pain:

Ginger

Benefits:

Fights pain: Achy Muscles from exercise, Menstrual cramps

Anti-nausea, stomach-soothing

Works anti-inflammatory drugs such as ibuprofen

Usage:

Make tea, add in hot drinks

Season food and meat

Pumpkin Seeds

Benefits:

Great Source of Magnesium

Cut the Number of migraines you get

May help prevent and treat osteoporosis

Usage:

Bake and add it to your current serving of veggies

Salmon

Benefits:

Relieve Joint tenderness if you have rheumatoid arthritis

Loaded with anti-inflammatory omega-3 fatty acids

Considered heart healthy and makes all good-for-you lists

Usage:

Cook and prepare based on preference

Chilli Peppers

Benefits:

Has painkilling properties

Research suggest that putting hot peppers in your skin reduce and prevent inflammation

The "burn" from peppers tricks your brain into releasing endorphins which block pain signals

Usage:

Cook and prepare based on preference

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