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FLEX HOLISTIC HEALTH
IN-HOME AND OUTDOOR PERSONAL TRAINING
561-449-4842
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FLEX FP STORIES
Insider look of my Personal Training session
Edouard Gilles Jr.
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Insider look of my Personal Training session
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A UNIQUE FITNESS PROGRAM
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The best way to show love is to care for each other. And the best way to care is through health, share the gift of exercise with your boyfriend, girlfriend, husband, wife or special friend. You can workout together and enjoy the process even more, FL
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Master your Mind, Body and Nutrition!
Anywhere we are we get it in. Beach, pool, park, home, gym, everywhere. Be great!
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Go beast, go train. Go Exercise. Anywhere, anyway
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Why would you sit down instead of standing up during an exercise (curls, kickback, whatever). You would sit down instead of standing up to decrease the amount of core stabilization you need and focus on the muscle you are trying to build. Vice Vera’s
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Rotational joint exercises are the best way to go. Less pressure on the joint and decrease chances of damaging your joints long term. This is the Kettlebell scoop. 1. Pretend the kettlebell is a bucket and your scooping water and throwing it away. 2.
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FLEX EXERCISES: BODYWEIGHT JUMP SQUAT
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FLEX EXERCISES: REAR LEG ELEVATED PULSE LUNGE
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Plank With Knee Drive and Heal raise
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ALTERNATING LUNGE WITH A KNEE RAISE
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Exercise Channel
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Go beast, go train. Go Exercise. Anywhere, anyway
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Fitness on the Beach | Get Right With FLEX S1E12
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Leg Day Workout | Get Right W/ FLEX S1E11
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Chest Workout Routine (Gym) | Get Right W/ FLEX S1E10 |
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Get Right W/ FLEX S1E9 | Body Weight Legs and Booty Exercises
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Get Right W/ FLEX S1E8| Bodyweight Core In-Home Exercises Using a Wall
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Get Right With FLEX S1E7 | 5 Bodyweight Exercises you can do anywhere with a Bench
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Get Right With FLEX S1E6 | FLEX Friday Motivation
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Bodyweight Workout For Legs you can do at Home
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Get Right With FLEX
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Leg Day Workout | Get Right W/ FLEX S1E11
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The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres
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FLEX FP Stories: Lisa S Day 1
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How low can you go? talking about your weight, how low are you looking to go? ——— 2018 is quickly approaching and if you’re a busy professional, you can’t afford to waste time traveling to the gym or not having energy. So why not get a personal train
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Lisa S : Dec 28, 2017 Workout
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Flex Stories: Lisa S Morning Routine
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Lisa S.
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FLEX FP Stories: Lisa S Day 1
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FARLON POOL Workout
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Going to sessions at later in the evening really makes me more into what I do because it becomes part of my life. Like I live it, breathe it, sleep it. - Edouard Gilles Jr.
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FLEX at the Beach
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Fitness Assessment Talk With My Client | FLEX DAILY 031 Vlog
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FITNESS MADE FOR YOU
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Fitting That Red Dress | July 17
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Fitting that Red Dress
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June 10 2017 Workout
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Farlon's Story
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Going to sessions at later in the evening really makes me more into what I do because it becomes part of my life. Like I live it, breathe it, sleep it. - Edouard Gilles Jr.
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Make a determined effort that you will not quit until you reach your goals. #morningmotivatuin Pleas share with someone who is ready to give up.
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For me, everyday is a mission. Every day is a journey, part of this thing called life. I’m here to learn, grow, create and leave something for the world. I believe life is a process of growth and we should grow with it instead of withering until we d
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Anywhere we are we get it in. Beach, pool, park, home, gym, everywhere. Be great!
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Go beast, go train. Go Exercise. Anywhere, anyway
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MIGUEL PILGRAM Beach Workout I | Motivational Video 2017
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FITNESS TRAINING FOR BUSY PROFESSIONALS
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Master your Mind, Body and Nutrition!
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I make fitness convenient for you by coming to you or switching up the environments. I keep you motivated daily and add structure to your health plan. I help you achieve a sharper mind through Medical Qigong Exercises. I can help you in the entire pr
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Fitness Motivation
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For me, everyday is a mission. Every day is a journey, part of this thing called life. I’m here to learn, grow, create and leave something for the world. I believe life is a process of growth and we should grow with it instead of withering until we d
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Why You Should Not Cross Your Legs | Transformational Health E 3
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The Link Between Yoga and Qigong | Transformational Health E2
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Preventing High Blood Pressure | Transformational Health E1
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Imagine if you can have one membership for different classes that are in different environments... like beach volleyball workouts, dancehall aerobics, boxing,, aquatic aerobics, yoga, qigong, Pilates, flag football etc... That’s the concept, you shou
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I think what’s worst than hereditary disease is acquired mental programming that cause you to live an unhealthy lifestyle. . . . . - #acupunctureworks #medicinatradicionalchinesa #acupuntura #china #wfas #drqilove #acupuncture #eletroacupuntura #self
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Preventing High Blood Pressure | Transformational Health E1
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Breath of Fire
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I refuse to go with the saying that we are the sickest generation, I say we are the most blessed and living in the greatest era to achieve the highest level of being, mentally, physically and emotionally. But we are just unaware of the Unlimited Powe
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Transforming Health Channel
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The Link Between Yoga and Qigong | Transformational Health E2
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