FLEX FP STORIES

Insider look of my Personal Training session

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Insider look of my Personal Training session

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A UNIQUE FITNESS PROGRAM

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The best way to show love is to care for each other. And the best way to care is through health, share the gift of exercise with your boyfriend, girlfriend, husband, wife or special friend. You can workout together and enjoy the process even more, FL

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Master your Mind, Body and Nutrition!

Anywhere we are we get it in. Beach, pool, park, home, gym, everywhere. Be great!

Go beast, go train. Go Exercise. Anywhere, anyway

Why would you sit down instead of standing up during an exercise (curls, kickback, whatever). You would sit down instead of standing up to decrease the amount of core stabilization you need and focus on the muscle you are trying to build. Vice Vera’s

Rotational joint exercises are the best way to go. Less pressure on the joint and decrease chances of damaging your joints long term. This is the Kettlebell scoop. 1. Pretend the kettlebell is a bucket and your scooping water and throwing it away. 2.

Exercise Channel

Get Right With FLEX

The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres

FLEX FP Stories: Lisa S Day 1

How low can you go? talking about your weight, how low are you looking to go? ——— 2018 is quickly approaching and if you’re a busy professional, you can’t afford to waste time traveling to the gym or not having energy. So why not get a personal train

Lisa S : Dec 28, 2017 Workout

Lisa S.

Farlon's Story

Make a determined effort that you will not quit until you reach your goals. #morningmotivatuin Pleas share with someone who is ready to give up.

For me, everyday is a mission. Every day is a journey, part of this thing called life. I’m here to learn, grow, create and leave something for the world. I believe life is a process of growth and we should grow with it instead of withering until we d

Anywhere we are we get it in. Beach, pool, park, home, gym, everywhere. Be great!

Go beast, go train. Go Exercise. Anywhere, anyway

Fitness Motivation

Why You Should Not Cross Your Legs | Transformational Health E 3

The Link Between Yoga and Qigong | Transformational Health E2

Preventing High Blood Pressure | Transformational Health E1

Imagine if you can have one membership for different classes that are in different environments... like beach volleyball workouts, dancehall aerobics, boxing,, aquatic aerobics, yoga, qigong, Pilates, flag football etc... That’s the concept, you shou