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FLEX HOLISTIC HEALTH
IN-HOME AND OUTDOOR PERSONAL TRAINING
561-449-4842
After graduating and getting into a new career and obligations, Farlon decides to go on the journey to get back in shape and determined to fit that red dress!
Farlon B.
Journey To Fit That Red Dress
Weight Loss
1
5
LBS GONE!
Farlon's Story
FARLON POOL Workout
Going to sessions at later in the evening really makes me more into what I do because it becomes part of my life. Like I live it, breathe it, sleep it. - Edouard Gilles Jr.
FLEX at the Beach
Fitness Assessment Talk With My Client | FLEX DAILY 031 Vlog
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Track The Progress
Day 1: May 20, 2017
WEIGHT: 191 LBS
Day 30: June 20, 2017
WEIGHT: 181 LBS
Day 60: July 21, 2017
WEIGHT: 179 LBS
Day 90: August 21, 2017
Trainer's Notes On Progress
Before we began, we set a goal. The goal was set by analyzing capabilities, admitting past mistakes and taking account weaknesses. This is was the goal:
It's the first month, it's not suppose to be easy. It's the first month, you will doubt yourself, you'll start thinking the weight will never come off. It's a uphill battle deciding to let go of the Special K cereal or veggie chips but its battle that you can win. It Is a change, it is HARD. GO THROUGH IT!
What happens when you lose 10 Pounds? You get excited, some of the doubts start to go away, but little did you know, the temptations never go away. So you try your best to stay on course, to not fall back to old eating habits. I say, HOLD ON!
There were tears this month, plenty of disappointment within Farlon as she felt that she let her self down because of not losing another 10lbs like she planned. However, I reminded Farlon that this journey is a long one and you have to be willing to face defeat even though it seems like defeat, its not. Your weight is no the only indication of your progress.
We're still working ....Come back in few to see more.