top of page
​
FLEX HOLISTIC HEALTH
IN-HOME AND OUTDOOR PERSONAL TRAINING
561-449-4842
Featured
Posts
Transforming
health
FITNESS GUIDE
Search By Tags
Corporate America Needs Meditation and Personal Development
Imagine a world where people understand self and appreciate others. A world running on a high level of consciousness, a more relaxed,...
How Many Reps Should You do during your workout Routine?
You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't...
Why Should you take Meal Prepping Seriously
What is Meal Prepping? Meal Prepping is the act of preparing meals to sustain you through the Apocalypse! No wait, I don’t think that’s...
WHAT’S WRONG WITH FLOUR?
CREATES GLUE IN THE INTESTINES Excessive intake of refined flours can cause constipation. Water and flour make a very good glue. In...
WHAT’S WRONG WITH DAIRY?
Milk makes mucus. Is Snot Natural? Excessive intake of Dairy products creates mucus. We accumulate too much milk fat in our bronchioles...
WHAT’S WRONG WITH ALCOHOL?
Empty calories causes malnutrition Alcohol or spirits were originally medicine. Medicinal liquors or cordials were used as heart or...
WHAT’S WRONG WITH SODAS?
Phosphoric Acid eats stomach lining Sodas have caffeine, sugar and phosphoric acid. You already know that caffeine is not good for your...
Why Use a Detox Kit for my 3 Day Fast Instead of a Water Fast?
DOWNLOAD FREE EBOOK ON DETOXING AND FASTING HERE We advocate a series of cleansing diets before actually fasting with water only. This...
What is your "Why" for wanting to lose weight
What’s stopping you from taking control of your life? What’s stopping you from getting your energy, a sense of purpose and confidence in you
Personal Trainer Launches YouTube Show to Help You Get in Shape anywhere!
What if you can have a personal trainer without having one? Now you can! Tune in to the "Get Right Witth FLEX" show on YouTube to
RECENT POSTS
bottom of page