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Home Training
Est. 2015
WHAT IS in-Home Fitness Training ?
In-Home Fitness Training is a one-on-one 60 minute personal training session that can be take place at home, apartment complex or any place of residence. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you. In-Home personal training sessions offer an individualized and convenient workout program for people looking to make a lifestyle change.
WORKOUT STYLES
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High Intensity Interval Training.
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Functional Training
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Body weight Training | Calisthenics
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Crossfit Exercises
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Circuit Training
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Resistance Training
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Aquatic Aerobics (Optional)
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What Can FLEX-FP do For you?
MOTIVATE YOU
CHANGE YOUR MINDSET
HELP YOU
LOSE WEIGHT
WANT TO GIVE US A CHANCE?
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