New Fitness Program themed around sports and games for those looking to lose weight, tone up and get stronger.

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Flex FP local fitness classes are for those looking to lose weight, tone up and increase strength. The workout sessions will be at different parks around the community and themed to target the tri factor that keeps us whole: Mind, Body and Nutrition. These fitness programs will include:


Field Day Game Workouts
Flag Football Training and workout
Pool Workouts
Workouts on the Beach
Boxing
Eating Right Workshops 
Support Groups and talks 
Unique Training Methods such as yoga, Tai Chi, Zumba 
Workout Guides and Nutrition Plan on our website
Motivation and Guidance through Podcast and Youtube Channel​​