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Lisa s. 

FLEX FITNESS EXPERIENCE

Lisa S.

The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres

The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres
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The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres

The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres

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FLEX FP Stories: Lisa S Day 1

FLEX FP Stories: Lisa S Day 1

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How low can you go? talking about your weight, how low are you looking to go? ——— 2018 is quickly approaching and if you’re a busy professional, you can’t afford to waste time traveling to the gym or not having energy. So why not get a personal train

How low can you go? talking about your weight, how low are you looking to go? ——— 2018 is quickly approaching and if you’re a busy professional, you can’t afford to waste time traveling to the gym or not having energy. So why not get a personal train

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Lisa S : Dec 28, 2017 Workout

Lisa S : Dec 28, 2017 Workout

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Track The Progress

Day 1: December 19, 2017

Before we began, we set a goal. The goal was set by analyzing capabilities, admitting past mistakes and taking account weaknesses. This is was the goal:

Lisa's Goal is get back into a realistic, varied exercise schedule in order to get back to her regular workout regimen. In doing so, she hopes to achieve the following:

  • Tone/Firm all Over (Especially Lower Body)

  • Increase Flexibility

  • Run a 5k in 60 Days

WEIGHT: 112.8

We're still working ....Come back in few to see more.

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