top of page
FLEX HOLISTIC HEALTH
IN-HOME AND OUTDOOR PERSONAL TRAINING
561-449-4842
Lisa s.
FLEX FITNESS EXPERIENCE
Lisa S.
The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres
Search video...
The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progres
00:00
FLEX FP Stories: Lisa S Day 1
03:40
How low can you go? talking about your weight, how low are you looking to go? ——— 2018 is quickly approaching and if you’re a busy professional, you can’t afford to waste time traveling to the gym or not having energy. So why not get a personal train
00:00
Lisa S : Dec 28, 2017 Workout
00:00
Track The Progress
Day 1: December 19, 2017
Before we began, we set a goal. The goal was set by analyzing capabilities, admitting past mistakes and taking account weaknesses. This is was the goal:
Lisa's Goal is get back into a realistic, varied exercise schedule in order to get back to her regular workout regimen. In doing so, she hopes to achieve the following:
-
Tone/Firm all Over (Especially Lower Body)
-
Increase Flexibility
-
Run a 5k in 60 Days
WEIGHT: 112.8
We're still working ....Come back in few to see more.
bottom of page