top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
​
FLEX HOLISTIC HEALTH
IN-HOME AND OUTDOOR PERSONAL TRAINING
561-449-4842
Home
Fitness Guide
Subscribe
Media
Ed Talk Podcast
Services
Fitness Training
Flex Summer Fit Classes
In-Home Personal Training
Outdoor Training
FLEX STORIES
Shlial's Story
Farlon's Story
Marie's Story
Ashley's Story
Lisa's Story
Chanae's Story
Begin Your Journey
Book
More
Use tab to navigate through the menu items.
Featured
Posts
Transforming
health
FITNESS GUIDE
Corporate America Needs Meditation and Personal Development
WHAT’S WRONG WITH FLOUR?
Why Use a Detox Kit for my 3 Day Fast Instead of a Water Fast?
Personal Trainer Launches YouTube Show to Help You Get in Shape anywhere!
Best Nutrition Tips for People Looking to Transform Their Life
This is what worked for me- Getting more muscle definition.
Top 10 Rules for Healthy Eating
Why Outdoor Training Works Better than being in the Gym
Foods You Didn't Know can Help You Burn Fat
How To Save Money At The Grocery Store
Search By Tags
There's Greatness in You- Motivation
Fitness is not a set of exercises that make up a workout session, it is self expression, passion and desire to improve that should be...
No tags yet.
RECENT POSTS
Corporate America Needs Meditation and Personal Development
How Many Reps Should You do during your workout Routine?
Why Should you take Meal Prepping Seriously
WHAT’S WRONG WITH FLOUR?
WHAT’S WRONG WITH DAIRY?
WHAT’S WRONG WITH ALCOHOL?
bottom of page