Most of us become apprehensive to new gadgets because we believe that the old way works fine. However, you might be missing out on many benefits and fitness results without one. An activity tracker is a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. An activity tracker can be very useful as it will tell you how active you are and in some cases how hard you are working during a workout.
Use The Heart Rate monitor as you own personal trainer
The intensity of your workout can be determined by your heart rate, as the intensity of a workout increases, your heart rate increases. There are certain heart rate zones which can determine how intense your workout is and can keep you conscious and alert if you are not working hard enough. Utilizing the heart rate monitor on an activity tracker can let you know when you need to bring up the intensity and also how long your rest periods should be.
What are the Heart rate zones and how do I calculate them?
What are some recommended Fitness Activity Trackers?
1.Garmin Vivosmart HR
Features: Step and sleep tracking, 24/7 heart rate, smart notifications.
2. Fitbit Charge HR
Features: Step tracking, sleep monitoring, all-day heart rate tracking, stopwatch mode for workouts, resting heart rate tracked over time.
3.Fitbit Blaze
Features: Step tracking, sleep monitoring, 24/7 heart rate monitoring.