Healthy and Affordable Grocery Shopping List

Everyone wants to be healthy until it is time to go grocery shopping. Living the healthy lifestyle starts with a decision, after making that decision, you have to be dedicated and structured to stay on track. The number 1 reason why most of us don't eat healthy is due to the lack of cooking, time or a combination of both. Being healthy is simple; eat from the earth, not industrial machines. Living in a society where everything is either processed or chemically modified, it is a difficult task to thrive away from the typical norm of unhealthy eating habits.

Here a few items you can include in your grocery list to live healthier (This list isn't tendered for those looking to lose weight, it is a general shopping list):

• Grapefruit

• GMO free Chicken Breast

• Broccoli

• Sweet potatoes

• Oatmeal (Skip the cereal)

• Eggs ( Whole or Brown)

• Tuna

• Peanuts (For Snacking)

• Avocado

• Brown Rice

• Lima Beans

• Spinach

• Salmon

• Whey Protein