There is a common misconception that fitness is about working out, running, bur-pees and squats. The truth is, fitness is a way of life, it is the correlation between you and nature, you and your true self and the constant seek for improvement. In other words, fitness is about achieving a whole Mind, Body and Nutrition
Sign Up FOr a Free Fitness assessment
MIND
Reason why most people do not
achieve their fitness goals or keep
their results is due to the lack of the
proper mindset and view of
fitness.
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In order to ensure that
does not happen to you,
we created a fitness program
that works on transforming your
mind.
BODY
Most people do not do any
physical maintenance on their
bodies, yet, it is the vessel
that carries us through life.
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Our goal is to ensure you
do simply change your body
but understand your body
and build a more effecient
and healthy body Internally
and externally through
functional training, medical
qigong, endurance training
and by varying the environment of training.
NUTRITION
The most significant aspect
of your health is what you put
into your body. This is the
most difficult area for most
people looking to lose
weight, tone up and
simply get in shape.
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We have a practical way
of eating correctly in
the way that you desire. We
provide an array of options to
help you learn how eat
right and keep eating healthily.
New Fitness Program themed around sports and games for those looking to lose weight, tone up and get stronger.
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Flex FP local fitness classes are for those looking to lose weight, tone up and increase strength. The workout sessions will be at different parks around the community and themed to target the tri factor that keeps us whole: Mind, Body and Nutrition. These fitness programs will include:
Field Day Game Workouts
Flag Football Training and workout
Pool Workouts
Workouts on the Beach
Boxing
Eating Right Workshops
Support Groups and talks
Unique Training Methods such as yoga, Tai Chi, Zumba
Workout Guides and Nutrition Plan on our website
Motivation and Guidance through Podcast and Youtube Channel​​
train where you want to
In-Home Fitness Training is a one-on-one 60 minute personal training session that can be take place at home, apartment complex or any place of residence. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you. In-Home personal training sessions are a longer and offer an individualized focus..
A one-on-one 60 minute personal training session that can be take place at Outdoors at a local park. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you.
Take your exercise outdoors! Visit your local Beach and use the resistance of the sand to increase the intensity of your workout and enjoy nature.
In-Home Fitness Training is a one-on-one 60 minute personal training session that can be take place at home, apartment complex or any place of residence. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you.
train HOW you want to
ENJOY YOUR WORKOUT ROUTINE
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Lose Weight by Playing Sports
- ​Play Interactive fitness games and compete with your friends.
- Add some music to workout routine.
- Explore something new like biking, kayaking, pool aerobic exercises.
- Meditate with Medical Qigong Exercises
- Incorporate Yoga, Boxing, Pilates within your routine..
- Train Functionally
HAVE CONVENIENCE &
Save time
With most fitness companies and gyms, you have to work around the schedule of the personal trainer. We work around your schedule with FLEXTIME, Our convenievent way to book your sessions and if you need to reschedule, do it easily.
join the FLEX fam!
Great personal touch! They listen to your goals, respond fluidly with how your body reacts to the training and keep you motivated throughout your journey. I highly recommend their unique interactive methods.
Source: Facebook
Meet Your Future Personal Trainer
Edouard Gilles
Personal Trainer | Motivational Speaker
Qigong Meditation Instructor
561-449-4842
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"Thank you for sharing this lifestyle with me by taking the time to see what Flex FP is all about. I am Edouard Gilles, master trainer and founder of Flex Fitness and Performance. I want to let you know what you already have it in you to achieve your fitness goal but you have to believe it and wake up everyday going after it. I want to be the one to motivate you, be there when you need to do that last rep and provide you with the tools and expertise needed to lose weight, tone up and make a dramatic transformation."